We used all our muscles when we were children, effortlessly. As adults, we rediscover our deepest muscles through Pilates. When you find your deep well of core strength again, your body emerges more powerful, more resilient, energized, and at ease.
Play harder. Walk taller. Dance. Twirl your child.
Choose movement! Choose movement with teacher Nadia Wallace, a certified teacher of the Pilates method of exercise. Nadia can guide you through movement to rejuvenate your body and enliven your day.
Nadia teaches in Park Slope, Brooklyn, bringing her unique training and experience to support you in achieving the change you seek in your body. Nadia teaches group Pilates classes and Pilates personal training in privates and duets.
Exciting news! — New pilates and yoga studio in Park Slope, Brooklyn.
Nadia is pleased to be opening a studio this summer in Park Slope for Pilates, yoga, and the joy of movement. The studio is called New Leaf, to reflect the renewal that movement can bring to every body.
New Leaf is on 9th Street near the corner of Prospect Park West, in Park Slope, Brooklyn.
Yes, this is the same space where you may have enjoyed Nadia’s group classes in the past. Nadia will be teaching at New Leaf through the summer and working on building a team of fantastic teachers in a variety of cutting edge movement disciplines to inspire you to greater strength and resilience in your body. Please check back here frequently for updates on the New Leaf group class schedule, and an open house invitation for September to please come visit and meet Nadia and other great teachers at New Leaf!
To see the group class schedule, please click on “group classes at New Leaf” link on this page. The same link will allow you to schedule a private or duet session.
Each movement session with Nadia is a collaboration, whether you want toning, core strength, prenatal or postnatal fitness, to avoid injury, or to improve performance in your sport.
Please click on “meet nadia” and other pages on this site to learn more about Nadia Wallace, her background, and what her clients say.
Photos by Amelia Krales.