We used all our muscles when we were children, effortlessly.  As adults, we rediscover our deepest muscles through Pilates.  When you find your deep well of core strength again, your body emerges more powerful, more resilient, energized, and at ease.

Play harder.  Walk taller.  Dance.  Twirl your child.

Choose movement!  Choose movement with teacher Nadia Wallace, a certified teacher of the Pilates method of exercise. Nadia can guide you through movement to rejuvenate your body and enliven your day.

Nadia teaches in Park Slope, Brooklyn and SoHo, Manhattan, bringing her unique training and experience to support you in achieving the change you seek in your body.  Nadia teaches group Pilates classes, and Pilates personal training in privates and duets.

Each movement session with Nadia is a collaboration, whether you want toning, core strength, prenatal or postnatal fitness, to avoid injury, or to improve performance in your sport.  Pilates is an ideal foundation for fitness and healthy movement.

Please click on “meet nadia” and other pages on this site to learn more about Nadia Wallace, her group class schedule, her background, and what her clients say. Please click on the “book now” button to schedule a private or duet.

Photos of Nadia by Amelia Krales.